Anxiety 101 – Understanding And Overcoming Anxiety

Are you experiencing anxiety?

Do you worry a lot?

Have you ever had the same thoughts playing over and over again?

Is it hard to turn your mind off?

If so, Anxiety 101 is the course for you.

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About Anxiety 101

Anxiety disorders are the most common mental health illness in America affecting over 40 million people. If you suffer from anxiety, clearly you are not alone! How do you know if what you are experiencing is anxiety or if you’re just overly stressed? How can you tell if what you are feeling is a panic attack or something else?

In this course, you will:

Learn 3 things you can do now to help with anxiety

Discuss the symptoms of anxiety and why they happen

Discover breathing techniques and bodywork exercises to recover from stress and trauma

Learn how to use narrative therapy to confront the source of your stress

Understand the importance of listening to and supporting your soul

Identify how you can incorporate anti-anxiety activities into your daily routine

What You’ll Receive

When you sign up for Anxiety 101﹣Understanding and Overcoming Anxiety, you will receive:

5 video lectures, taught by Avery Neal, psychotherapist and leading expert on women’s wellness

In-depth notes to walk you through the curriculum

Practical exercises to use when you feel anxious or stressed

Even better, lifetime access!

All this, for only $79.00

What You’ll Learn

At the end of this course, you will be able to:

Identify the causes and symptoms of your anxiety

Use breathing and bodywork techniques to soothe your stress response

Shift yourself from feeling small and helpless to powerful and strong

Tap into your deepest needs on a soul level

Create a routine to protect yourself from anxiety

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Anxiety 101 is for you, if:

  • You have difficulty falling or staying asleep
  • You have racing or looping thoughts
  • You are preoccupied by “what if” type thoughts
  • You have experienced trauma
  • You have had prolonged exposure to a stressful situation
  • You have chronic tension in your body
  • You have experienced a panic or anxiety attack
  • You worry excessively
  • You often feel overwhelmed

SIGN UP NOW

Testimonials

“Your work is brilliant in describing my experiences. Not sure if anyone has identified covert and subtle abuse so well.”

“Thank you for all that you do to help women and girls.”

“Your book is life-changing. It might get my smart, kind, funny, loving daughter back. I literally don’t know how to thank you.”

“I’ve lived through every detail of your writing. I don’t know how to thank you for your work.”

“Your writing has saved my life. Thank you with all of my heart.”

“Your work gives me strength.”

“We base our curriculum off of your work.”

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About Avery

Avery Neal, MA, LPC is a practicing psychotherapist, international author, and speaker. In 2012 she opened Women’s Therapy Clinic, which offers psychiatric and counseling support to women. She specializes in depression and anxiety at all stages in a woman’s life. She has worked extensively with women suffering from prenatal anxiety and postpartum depression in addition to helping women recovering from divorce and healing from emotional abuse. She is passionate about empowering women to discover their own inner strength, leading to higher self-esteem, confidence, and overall life satisfaction.

 

Avery is the author of If He’s So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse, which has been translated and published in twelve languages. Her articles and interviews have been published by Oprah.com, DailyOM, Best Self Magazine, Hitched Magazine, Bustle, POPSUGAR, and PKWY Magazine and her courses have been taken by over 17,000 people worldwide. The International Association of HealthCare Professionals nominated her as one of the top psychologists in Houston.

About the Book

Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect are hard to detect because they leave no physical scars, but they can be just as traumatic. In her groundbreaking book, If He’s So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse, Avery Neal, psychotherapist and founder of the Women’s Therapy Clinic, helps you recognize the warning signs of what she terms “subtle abuse.” As you are able to accurately identify patterns that have never made sense before, you are better equipped to make changes to free yourself from ongoing aggression and control. As an expert in the field, Neal has guided countless individuals to regain their self-esteem, their joy, and their lives, in the wake of this type of unhealthy relationship.

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